That’s the question I wanted answers to when I flew to Ho Chi Minh City, Vietnam to catch up with my former fitness instructor, Coach Joshua Paunil, who’s now a healthcare professional helping employees reach their full potential in and out of the workplace. He’s always been a big proponent of maintaining healthy lifestyle habits that not only care for our physical health but also our mental, emotional, spiritual, and financial health as well.
Catch our chat to get some insights on how Coach Joshua’s experience and ideas can help you protect your health and well-being throughout your own professional life, whether you’re an employer or an employee. We tackle everything from the importance of balanced diets and nutrition to concrete ways you can get on top of your health to setting fitness and wellness goals for yourself.